Wellness and Creativity Coaching

In our individual wellness and creativity coaching sessions we work together in a relationship based on trust and safety. We use the framework of the menstrual cycle to explore and support your growth. Growing presence with the cycle brings back awareness of our intrinsic connection with nature, and points us where to go. A trust in your innate wisdom is fostered. I will support your process as you grow a deeper relationship with the womb space through meditation and body awareness practices. This relationship has the power to activate the womb, a woman's seat of power, wisdom and creativity. The womb and the body itself hold deep wisdom. As we learn to listen to this wisdom old patterns can become unblocked giving space for the creative life force to activate and flow. Through spending time with dreams and body we integrate shadow and tend to wounds growing compassion and presence. When the river of life force becomes unblocked your vitality and creativity flow. You will learn, as I am still learning, to deeply trust your body, your cyclical nature, your desires and yourself. Our work is a collaborative process to honor the highest expression of your innate nature.

Support with-

Activating and growing your Creative Life Force!

Building a life changing relationship with your womb center

Life transitions

Menarche

Menopause

Loss

Trauma

Support with PMS symptoms

Activate your power and wisdom

Learn to hear your womb’s daily guidance

Clear creative blocks

Increase vitality

Learn to utilize each season of your menstrual cycle to live your fullest potential

Available over phone or Zoom. Our first consultation is no cost to you and 30 minutes long to help determine if it is the right fit.

Sessions begin after we have had our initial consultation. Sessions last 75 minutes and are offered on a sliding scale.